Dynamic Vinyasa Flow
🌆On Saturday November 7th, energize your body and mellow out our mind at this VINYASA FLOW CLASS + SOUND HEALING :) in the heart of downtown PHX.
🪷Take this moment to tune into how your body and mind work when they're in unison. This flow will take you on a journey from high-energy to a nserene sound bath to relax the senses.
✔️DETAILS:
-Bring a mat
-Dont forget to bring water
-SIGN UP via ClassPASS, Eventbrite, or theres an option to pay on VENMO (at the door)
Dynamic Vinyasa Flow
🌆On Saturday November 7th, energize your body and mellow out our mind at this VINYASA FLOW CLASS + SOUND HEALING :) in the heart of downtown PHX.
🪷Take this moment to tune into how your body and mind work when they're in unison. This flow will take you on a journey from high-energy to a nserene sound bath to relax the senses.
✔️DETAILS:
-Bring a mat
-Dont forget to bring water
-SIGN UP via Eventbrite, ClassPASS, or have the option to pay on VENMO
FREE COMMUNITY YOGA
Motion is lotion! Let's get together to celebrate the beauty of movement through yoga and deep pranayama breathwork. This Saturday, I'll be offering a free Vinyasa Yoga Class where we'll challenge our bodies into deep stretches, bringing us into a great start to the weeekend.
This class will be beginner/intermediate friendly. No experience or ALL the experience is welcome!
Bring a mat, bring a water bottle!
You'll find me near the Volleyball Courts.
PHX Mountain Preserve: Yoga/Meditation/Sound Bowl Healing
Greetings Phoenix Friends! It's Cristina here---feeling rejuvenated and ready to dive into still moments of reflection...where we can hear ourselves think and feel ourselves live.
On January 22nd I will be hosting a meditation & yoga session at the Phoenix Mountain Preserve (the 40th street Trailhead). At this meditation we will practice turning off the outside noise and listening closely to our inner-voice, therefore discovering our true nature and fostering a sense of gratitude for the present moment.
Itinerary:
4:45pm --- we meet at the parking lot
5:00pm---- we set off on the trail to a quiet secluded clearing in the preserve
5:10---- We go over a reading & have a community circle
5:20 ---Breathwork & Guided Meditation
5:50--- Restorative Yoga Flow
6:20----Session Concludes. We walk back to the parking lot together.
PLS READ:
Bring a mat/towel, warm clothing, and water.
The walking portion will be light and short.
Note: If you have trouble walking in low-lighting, this is a sunset session.
The session will take place in a public nature preserve, where the ground is natural and not manicured, and we will be placing our mats directly on the earth.
***The group will be leaving the parking lot to start the walk @4pm. If you show up late, I won't be able to come get you***
PHX Mountain Preserve: Yoga/Meditation/Sound Bowl Healing
Greetings Phoenix Friends! It's Cristina here, popping in to say Happy Holiday's and Happy New Year!
I'm ready and energized to get back out into the community, now that I've returned from my travels. I picked up a lot of wisdom along the way and I'm ready to come back and serve my community, as you all have served me immensely!
On January 11th I will be hosting a donation-based meditation & yoga session at the Phoenix Mountain Preserve (the 40th street Trailhead). At this meditation we will practice turning off the outside noise and listening closely to our inner-voice, therefore discovering our true nature and fostering a sense of gratitude for the present moment.
Itinerary:
3:45pm --- we meet at the parking lot
4:00pm---- we set off on the trail to a quiet secluded clearing in the preserve
4:10---- We go over a reading & have a community circle
4:20 ---Breathwork & Guided Meditation
4:50--- Restorative Yoga Flow
5:20----Session Concludes. We walk back to the parking lot together.
PLS READ:
Bring a mat/towel, warm clothing, and water.
The walking portion will be light and short.
Note: If you have trouble walking in low-lighting, this is a sunset session.
The session will take place in a public nature preserve, where the ground is natural and not manicured, and we will be placing our mats directly on the earth.
***The group will be leaving the parking lot to start the walk @4pm. If you show up late, I won't be able to come get you***