Greetings Phoenix Friends! It's Cristina here---feeling rejuvenated and ready to dive into still moments of reflection...where we can hear ourselves think and feel ourselves live.

On January 22nd I will be hosting a meditation & yoga session at the Phoenix Mountain Preserve (the 40th street Trailhead). At this meditation we will practice turning off the outside noise and listening closely to our inner-voice, therefore discovering our true nature and fostering a sense of gratitude for the present moment.

Itinerary:
4:45pm --- we meet at the parking lot
5:00pm---- we set off on the trail to a quiet secluded clearing in the preserve
5:10---- We go over a reading & have a community circle
5:20 ---Breathwork & Guided Meditation
5:50--- Restorative Yoga Flow
6:20----Session Concludes. We walk back to the parking lot together.

PLS READ:

• Bring a mat/towel, warm clothing, and water.

• The walking portion will be light and short.

• Note: If you have trouble walking in low-lighting, this is a sunset session.

• The session will take place in a public nature preserve, where the ground is natural and not manicured, and we will be placing our mats directly on the earth.

• ***The group will be leaving the parking lot to start the walk @4pm. If you show up late, I won't be able to come get you***